Is a good source of vitamins, minerals, proteins and fiber

Herring, flesh only, grilled is good for containing the following items :

Sodium mg 160, Potassium mg 430, Calcium mg 79, Phosphorus mg 310, Magnesium mg 42, Iron mg 2, Zinc mg 1, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	JC	Food Code	16-176	Sodium mg	160
Potassium mg	430	Calcium mg	79	Magnesium mg	42
Phosphorus mg	310	Iron mg	2	Copper mg	0
Zinc mg	1	Chloride mg	220	Manganese mg	0
Energy kcal	181	Protein g	20	Total nitrogen g	3
Carbohydrate g	0	Fat g	11	Starch g	0
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g	0	Satd FA/100g g	3	Mono FA/100g	5
Poly FA100g	2	Cholesterol mg	43